2 posts tagged “fitness”
Body Image: Pressures keep some black women from working out
By Harry Jackson Jr.
ST. LOUIS POST-DISPATCH
Monday, Feb. 26 2007
Andrea Riggs was ready to take on the competition when she opened her personal
training studio in Black Jack.
The niche for Body Beautiful was to help black women get into shape, be healthy
and look good.
The competition she ran into, however, wasn't Bally or Gold's or 24 Hour
Fitness. Instead, her greatest competition came from attitudes about exercise
and diet from the people she wanted for her clients: black women.
"They told me they didn't want to lose weight," Riggs said, recalling her
efforts to recruit clients. "It's cultural expectations and pressures.
African-American women seem to say, 'We want meat on our bones, and we all want
to be bootylicious and appeal to African-American men.'"
People who battle health disparities in African-Americans agree with Riggs. But
they admit the topic rarely is broached because of fear of political
incorrectness. Still, that well-meaning sensitivity may contribute to killing
people.
The facts
African-Americans aren't the only people to feel the effects of cultural
impediments, but they're at the top of many lists for having bad health.
The American Obesity Association says that cultural factors related to diet,
exercise and weight among African-Americans play a role in interfering with
weight-loss efforts.
The association also says that 78 percent of black women are overweight, and
that includes the 50.8 percent who are obese.
Providers of health care know that being overweight or obese is a path to
life-threatening diseases.
The Centers for Disease Control and Prevention reports that black women suffer
higher percentages of diabetes, hypertension, cardiovascular disease, cancer
and premature death. And, the CDC says, when they get these diseases, they have
more severe cases than white women.
Yet compared with overweight white Americans, overweight black Americans are
two to three times more likely to say their weight is average — even after
they've been diagnosed as overweight or obese by a doctor, according to
womenshealth.gov.
"There's been less pressure for blacks to lose weight because of a cultural
acceptance of higher body weight and heavier body shapes," the site reports.
Local recognition
Dr. Michael Railey, medical director of the St. Louis County Health Department,
says that health disparities are reaching a crisis level for black women and
that it's time health officials take gender into consideration for any health
concerns because one size doesn't fit all.
For example, Railey says, "For black women to exercise, there needs to be a
social connection. Studies tell us that black women will work out in groups,
but not alone. Men are more likely to work out alone."
Also, to get black women to exercise and adopt healthful lifestyles, you must
take hair and appearance into consideration, Railey says.
"If a woman spends hours in a (salon) chair and spends $60, she's out of the
gym for at least two days," Railey says.
"Black women who want to build relationships with black men are still forced to
try to catch a man by looking the best they possibly can," says Railey. "Until
a (black) woman is in a culture where the man says, 'I love you just like you
are; I love your kinky hair and I select against long hair ...""' "
That's not the message that's going out, he says.
"And who's going to make our black women feel beautiful but us?"
Reasons
Area experts say African-American women often are unhealthy because they want
to:
— Fit in with their social circle.
— Protect their hairstyles from sweat and heat.
— Eat traditional foods, many of which are unhealthful, often or or in
unhealthful amounts.
— Appeal to men who tell them not to lose weight.
Easier said than done
Lori Jones, an instructor in nutrition and dietetics with St. Louis University,
agrees that cultural norms can be a route to bad health.
"There is some truth to that in our culture," says Jones, who is black. "Black
women with a little more meat on them seem (attractive), and that's not a bad
thing. A little bit of hips, being curvier, is appealing, and sometimes you do
have men telling their girlfriends and wives not to lose weight because they
like the curves, the extra softness."
Some American food traditions "date back to slavery — eating what's available
rather than what's healthy," Jones says.
And food becomes a center of celebrations.
"So we value food (as something) more than just an energy source," she says.
"And that's not just us. Many cultures have a historical basis for their food."
Still, traditions can be altered while not being abandoned, she says. For
example, a soul food dinner could be made using a smoked turkey wing instead of
a ham hock.
figure preferences aren't going to change overnight, if at all, but that
doesn't mean people can't be healthy.
"We're not all meant to be the same size," Jones says. "While being overweight
or obese puts you at risk for more chronic diseases, you don't have to be
(vulnerable) to those diseases. You can be at higher weights and be healthy."
Efforts
Meanwhile, St. Louis has many exercise programs available to black residents.
Programs range from YMCAs to municipal recreation centers to small health clubs
and church health ministries.
The Rev. B.T. Rice, minister of New Horizon Seventh Day Christian Church, heads
health programs for the St. Louis Clergy Coalition.
He says more than 60 percent of St. Louis' 130-plus churches have health
ministries. The number has been steadily rising for nearly 20 years. Also,
churches are actively working with agencies such as the American Cancer Society
and American Diabetes Association to promote healthier habits and screenings,
he says.
Women overwhelmingly are the largest population at the activities, Rice said.
Even so, the majority of participants in health programs attend only after
their health is threatened.
"They've had heart attacks or they've been told they have diabetes," Rice said.
A counterpunch
"It's not about being thin; it's about health," Riggs says. "What we're
fighting are choices. We don't want to be thin; and the barriers that keep
African-American women from working out, silly stuff ... our hair? Your need to
save a hairdo lessens your desire to perspire and perform physical activities?
"We all want to look good, but to sacrifice your health doesn't make sense."
hjaxson@post-dispatch.com | 314-340-8234
This is just crazy. I had been spending like 27.00 per month to go to the gym. I enjoyed going but really, I don't lift, I did cardio and spent most of my time on a treadmill.
After my schedule changed, I hit the gym less often and was still paying the same amount to the gym. Instead of continuing to waste my money, I decided that I would just buy a treadmill of my own and go from there. I hit the .com sites and finally find a reasonable one by Norditrac (I hope I spelled that right). I buy it, I agree to pay twenty five bucks a month for it and it's all good. Whee, I save a whopping twenty four dollars a year...ha!
Anyway, it's finally ready to ship. I get a phone call from the shipping company telling me when to expect it. I ask the agent specifically if someone has to be home to sign for it and the response was "depends on the neighborhood". Okay, fine. I thought nothing of it because my neighborhood is awesome. I can walk my dogs at night with no problem and it's just a cookie cutter suburban neighborhood.
The day before delivery, the shipping agent calls back to tell me that it will be delivered the next day. I was excited, finally I could schedule my workouts around my schedule. Next, she advises me that someone has to be home between 10am and 2pm to sign for it. Now dammit!! Did we NOT just cover this?? I explained to her that I have a job and that does not work for me, can they deliver on Saturday. She says they do not have Saturday deliveries and that it was a new rule with the company that all deliveries have to be signed for. Well shit. I again tell her that I have to work and she asks "Can you just take 4 hours off from work?" CAN SHE??!!! I was NOT taking a half a day off work for a fucking treadmill. How asinine is that?? I could not even begin to believe she suggested such a thing as if it were a possibility I would not thought of myself if it were a viable option. It's finally arranged for my dad to be there to sign.
It's now delivery day. Dad signs for it and then calls me to tell me that it's there. Yay that! BUT! The delivery guy would not take it into the living room. My dad is over 70 years old and for damn sure can't move the 210lbs box into the other room. So, at the moment, I have a shiny new treadmill............sitting at the front door in my entryway...ugh.
I guess my next workout will be trying to move that damn thing.
